This episode focuses on mental health awareness, discussing the stigma surrounding mental health issues and the importance of seeking help. We share practical coping strategies and resources available for those in need.
Timestamps
00:00
Introduction to mental health.
05:45
Coping strategies discussed.
15:20
Resources and support options.
About the Guest
John Smith
Mental Health Advocate
John Smith is a mental health advocate and counselor, dedicated to raising awareness and providing support for mental health issues.
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